The Best Whole-Body Workout to Complement Your Training
Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...
5 alternative fitness challenges to HYROX
In fact, there are plenty of equally exhilarating fitness events popping up all over the shop that you can set your goals ...
World leaders' secret movements given away by their bodyguards' fitness apps, French newspaper says
The U.S. Secret Service told the newspaper that it doesn’t believe the protection it provides was in any way compromised.
Sneak peek into Samantha Ruth Prabhu's fitness routine: Aerial yoga to weight lifting and more
Samantha Ruth Prabhu has always been an inspiration to many when it comes to fitness. Although the actress has always been a ...
You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism
This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...
A 20-Minute Workout to Keep Your Body Limber
Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...
Denise Austin, 67, Demonstrates 2 Easy and Effective ‘Core Moves for Women Over 50’
Denise Austin just shared her go-to ab workouts in an Instagram video.
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Who Is Pregnant Gisele Bündchen's Boyfriend Joaquim Valente? All About the Fitness Instructor
Gisele Bündchen is expecting her first baby with Joaquim Valente, who she started dating after her divorce from Tom Brady.
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The Best 5-Move Inner Thigh Workout
The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors, stabilize the hips, pelvis, and knees. A stable lower body enables you to maintain ...
A 30-Day Standing Workout to Sculpt Ripped Abs in Record Time
A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.