This is precisely why you need to an aerobic workout designed for seniors, like the one below, that gets you out of your comfort zone, elevates your heart rate, and helps you stay nimble and strong on ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home ...

A fitness guru has divulged the single workout that can "completely transform your body" within months, without leaving you gasping for air like intense cardio does. Recognised as a crucial elemen ...

Instructor Abby McLachlan recommends Pilates as the ideal low-impact workout for older individuals aiming to look and feel younger. This century-old exercise form is not only great for muscle ...

If you're in a hurry, here are the best advent calendars for men at a glance. Keep scrolling for the full list, featuring cheese, socks, Lego, coffee and even pork scratching calendars.

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

While they may already know their workout routines and favorite exercises, many worthy gifts still fit perfectly with their next challenge. That said, remember that they likely already have a favorite ...