I thought I was ready for the teenage years, but my 14-year-old proved me wrong. I found a way to connect with her by working ...

A new study has shown that resistance training provides the best improvement in sleep for older people – with multiple health ...

Baby boomers facing hiring slowdowns and age perception issues must develop new strategies to secure employment that bridges ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Exercise during pregnancy is not only safe but beneficial for both mom and baby, a personal trainer told Newsweek.

The Way Home' showrunners Alex Clarke and Heather Conkie on the Season 3 finale—who the baby is, Sam's connection to the pond ...

Baby doesn't need a gym to work out, just a little mat on the floor to get started. There are four great exercises for baby — ...

Princess Beatrice and Edoardo Mapelli Mozzi had their first public night out since welcoming their second daughter, Athena, ...

Brittany Mahomes is keeping her newborn out of the spotlight for a while. The Kansas City Current co-owner reposted a video ...

Over the past two weeks, the Trump administration has fired thousands of federal workers across the country, in an effort, it claims, to cut down on government waste.

On Sunday, firefighters who battled recent wildfires got applauded, Mick Jagger handed out the best original song Oscar and ...