Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it ...

Ever wonder how A-listers stay in peak physical shape? Meet the fitness experts behind their workouts. Jennifer Aniston ...

You can also look at the 66fit Weighted Hula Hoop, which is offered for £18.25 online. Otherwise Debenhams has this Leaper ...

It's the time of year when we resolve to go harder, to be better, to move faster, and to get stronger—no wait, that might ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

For the Women's Health Flex Challenge, trainer Danyele Wilson leads your through a metabolism-revving and endurance-focused ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

When it comes to fitness goals, a toned and strong core often tops the list for many individuals. While workouts play a crucial role in achieving well-defined abs, it’s important to recognize th ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. Trainer Jenna de León takes ...