Jade joined HMP Bristol in 2019 as a prison officer and says a career in the prison service can be for anyone. She said: "I ...

When I was 19 I was pregnant with my third child and walking down the aisle. Since then, I’ve changed my whole way of living.

Visualizing and imagining the positive outcomes we seek can help prepare us to best achieve them and enhance stress ...

The nonprofit organization Sistercare partnered with Jamie Scott Fitness to offer a five-week program of Krav Maga classes for survivors of domestic violence.

Judo players who extensively apply mental imagery ... there were no differences between men and women. Most interestingly, Di Corrado and colleagues showed that "self-efficacy plays a mediating ...

We talked to legends like Coco Gauff, Gabby Thomas, and Jade Carey about what they want for the future of women's sports.

The Bender Academy of Self Defense hosts six-week workshops for women and free classes like this twice a year.

Until the 1800s, white educated men dominated the teaching profession, but as men continued to find employment in new ...

“But it’s through action that we develop our confidence. “It happens to men and women, but we’re noticing the differences big time in women and it shows in diversity, equality and inclusion.

Women find out what gives them pleasure — “without guilt” — at a unique type of wellness retreat Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in ...

Martial arts can be as much about meditation, stillness for the mind and self-discipline, as they are about keeping ...