If you buy something through my links, I may earn a commission. A chunky sweater vest is the perfect transitional piece ...

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density.

We dug around the web to find the best long puffer coats that are super cozy, long enough to hit your knees, warm and, of ...

There are, of course, the practical puffer vests, best for throwing on for a “hot-girl walk” or for errands, but there are ...

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When it comes to women's singles, Serena Williams dominated for years, although younger players have since emerged to stake their claim for the crown. Iga Swiatek enjoyed a solid spell at the ...

The Industrial Revolution caused a dramatic shift in women’s roles in society. Before industrialisation, the household would have been the centre of production, and women’s work largely confined to ...

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I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

We even found a discount on those trendy weighted walking vests that are taking over our social media feed. This exercise ball is an inexpensive, simple way to increase your workout intensity.

Sitting still in a frigid blind for hours, shivering on a windy ski lift, or just walking the dog in December, a heated vest might be the answer to your winter blues. But with so many brands out there ...