Crunches may be your go-to move, but they won't give you a complete core workout or get rid of belly fat. That's where this ...

An international flight was forced to make an emergency landing after 35-year-old Marciela Hernandez Quezada suffered a near-fatal stroke, despite being healthy.

Taking care of your health and exercising becomes non-negotiable once you hit 50 years of age. After hitting the half century you have to build a foundation for healthy brain and body and that's what ...

"I still get impostor syndrome now, but I'm much better equipped to move past it," says Rhian Teasdale of the bulked-up new album 'moisturizer' ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...