A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Taking care of your health and exercising becomes non-negotiable once you hit 50 years of age. After hitting the half century you have to build a foundation for healthy brain and body and that's what ...

"I still get impostor syndrome now, but I'm much better equipped to move past it," says Rhian Teasdale of the bulked-up new album 'moisturizer' ...

Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

Being able to hold a plank indicates that you have a strong core,” Life Time fitness leader Phoenix Carnevale told The Post.

No. 2 seed Alcaraz returned to the semifinals at Roland-Garros for the third consecutive year with a 6-0, 6-1, 6-4 victory ...

Gregory Hunt is set to be executed on June 10. He aruges that he shouldn't have been convicted of sex abuse and isn't ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

Roos mentions that the vagina becomes more sensitive during core exercise, but this experience is not limited to women and people with vulvas, however. “Both people with penises and vaginas can ...

Is red light therapy the holy grail of holistic health remedies, or is it a scam? I took a deep dive to discover the benefits ...

Trail runners typically experience different types of injuries than road runners, especially if they’re new to the discipline ...

Iron deficiency is more common in women than in men, and it often goes undiagnosed. Doctors share the top signs of an iron ...