Antioxidants are natural substances that play an essential role in protecting the body's cells from damage caused by free ...

Discover how this fruit boosts heart health by lowering blood pressure, reducing plaque, and improving cholesterol levels ...

We’ve been seeing so-called "superveggies” in the news (most recently onions and broccoli) that help to lower the risk of ...

Extra-virgin olive oil has the most scientific evidence for its health benefits. But avocado and high-oleic vegetable oils ...

There's a myth that frozen fruits and vegetables aren't as nutritious as fresh produce, but this isn't actually true. Experts ...

As the importance of immune health takes center stage, Tonic Greens stands apart by providing a multi-faceted approach rather ...

People from Ikaria, Greece, live about eight years longer than US citizens, on average, largely without dementia. While they follow a strict Mediterranean diet, they drink coffee and green tea ...

You’ve likely heard of the so-called “Blue Zones,” the five regions around the world identified by longevity expert Dan ...

Learn which foods and nutrients are proven to support brain health, enhance cognitive performance, and reduce the risk of ...

From the spice-scented streets of Fes to the dazzling nightlife of Marrakech, Karen Anand on how Morocco blends tradition ...

Chipotle explained that the menu item "perfectly balances unique heat from chipotle peppers and a touch of sweetness from ...

To help his patients achieve a polyphenol-rich diet, Dr. Gundry developed Gundry MD® Vital Reds®. This revolutionary formula ...