Sandra Lordén Álvarez, a sports nutrition expert, explains that consistently having only fruit for dinner can create an ...

However, certain foods don’t quite fit into this healthy prototype for one reason or another. Here are nine of those very ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

New research suggests that consuming more than half of your daily calories after 5 p.m. is linked to elevated glucose levels ...

Melissa Nightingale took a week-long road trip through South Australia’s wine region and the Outback and shares all you need ...

The recall was issued for a batch of McGhee's Scottish Brown Rolls over an undeclared allergen. The batch in question being ...

Eating dinner early has some solid benefits. Eating dinner early isn’t just about following trends; it’s a science-backed habit that has several benefits. Start by shifting your dinner time by ...

I am a new mom of a cute-as-a-button one-and-a-half-year-old named Finn. I've said it before, but vacations with kids are ...

Kansas health and wildlife officials have released a health alert for fish which may be contaminated with pesticides, arsenic ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

Feeling drained mid-conversation Learn what causes social burnout and how to recharge your social battery while staying ...