Since animal foods don’t contain fiber, a combination of fiber and protein can only be found in plant foods such as whole ...

Eight years ago, Vince Portelli tapped a sugar maple tree on his brother-in-law’s property, brought the sap back to his Bloomingdale home, watched a YouTube video on how to make syrup ...

Plant-Based Diet for Diabetes Management: The interview emphasizes the effectiveness of a whole food plant-based diet in managing diabetes, contrasting it with other dietary approaches like the keto ...

Jamie recommends making sweet peppers the hero of the dish and uses three whole ones - red, yellow and orange - for a boost of flavour (and colour). The peppers are accompanied by red onions ...

When I was a young schoolboy, I remember my mother packing my brown-bag lunch with an apple and a sandwich, which I ate each day at St. Michael’s Catholic School in Lynn, Massachusetts.

COLERAIN TWP., Ohio — Cold weather may not be your thing, but how about warm maple syrup on waffles or pancakes? Great Parks of Hamilton County is hosting its “Maple Sugar Days” this weekend ...

Experts say that a lack of whole foods, which are either not processed or very minimally processed, can lead to a number of health issues. Catherine Birken is a pediatrician who treats children ...

If you've had any type of colon surgery (in which part or all of the large intestine is removed), chances are you've been told you need to follow a special diet as you recover over the next few weeks.

While apples are a good source of fiber, antioxidants, vitamins, and minerals, they are just one example of a nutritious plant-based whole food. Other examples include leafy greens, like spinach and ...

Mulberries are a secret weapon for adding a burst of flavor to vegan dishes, whether you're craving a sweet dessert or a ... is a thick, dark syrup that has become a secret weapon in vegan baking ...