Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for you that's low impact, can be done anywhere using your bodyweight ...

Whether you're a Hyrox addict, a Pilates princess or a running regular, maintaining a stable, functional core is key to perfecting performance. And even if your idea of a workout is wandering to your ...

At the gyms I visited in Bengaluru, Mumbai and Kolkata this year, I saw trainers not prescribing crunches or sit-ups to their clients, and diligent members were completing their workouts without ...

How many sit-ups should you do in a day if you're performing daily sit-ups as part of your fitness routine? We have an answer — and a better plan for abs.

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

England's positive-first approach to Test cricket has been transformative, but they await a defining series win over India or Australia ...

How many sit-ups should you do in a day if you're performing daily sit-ups as part of your fitness routine? We have an answer — and a better plan for abs.

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...