Sit-ups vs crunches: Which is best at working the core . So, which should you opt for during your next ab workout? “I would recommend a strong and slow sit up,” says Cadiz.

The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Sit-Ups vs. crunches: Which move is better? That depends on the muscle(s) you want to target, Glazer says. “Every body has unique demands and requirements, there is no one size fits all." ...

Sit-ups and crunches are both core exercises, but what makes them different? Here's a breakdown of crunches vs. sit-ups benefits, risks, and form per trainers.

If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen your core, but the details on how they differ and the benefits of each can be confusing. ...

Learn about crunches versus sit-ups, ... Plus, why other core exercises are actually better. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...

If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen your core, but the details on how they differ and the benefits of each can be confusing. ...