Stress isn’t just in your head – it’s in your hormones too. Nutritionist Angela Dowden reveals how tweaking your diet could ...

Additionally, it can reduce hunger and curb cravings for calorie-rich ... along with other nutrient-rich foods, can help ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

Registered nutritionist Angela Dowden dives into how what we eat can affect our cortisol levels – potentially having an ...

Hangxiety, the anxiety experienced after alcohol consumption, can be triggered by increased cortisol and lower dopamine ...

Menopause brings changes like weight gain and hormonal shifts, particularly around the abdomen. Consuming foods rich in omega ...

How to regulate cortisol through diet. Adopting a balanced diet not only improves overall health but also helps keep cortisol ...

In a high-stress job, maintaining your mental and physical health is crucial for productivity and well-being. Certain foods ...

"I usually would check a random cortisol before 9 a.m. in the morning to make sure the level is not low," said Dr. Hatipoglu. "If we are concerned about high cortisol, it is usually recommended ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

It refers to the change in physical appearance resulting from chronic stress which raises cortisol levels in the body. The term is often used to describe changes in physical appearance ...

As well as leading to symptoms such as excessive daytime sleepiness, difficulties going to sleep at night and finding it ...