Additionally, it can reduce hunger and curb cravings for calorie-rich ... along with other nutrient-rich foods, can help ...

Registered nutritionist Angela Dowden dives into how what we eat can affect our cortisol levels – potentially having an ...

Amid research that a quarter of Britons feel tired most of the time, Maria Lally asked experts how to know what is behind ...

From heart health to your immunity, this multifaceted supplement is more important than you think. Here the experts explain ...

Hangxiety, the anxiety experienced after alcohol consumption, can be triggered by increased cortisol and lower dopamine ...

Balanced micronutrients: We suggested our patient a high-protein diet, increasing her intake of lean meats, legumes and tofu, ...

Menopause brings changes like weight gain and hormonal shifts, particularly around the abdomen. Consuming foods rich in omega ...

How to regulate cortisol through diet. Adopting a balanced diet not only improves overall health but also helps keep cortisol ...

In a high-stress job, maintaining your mental and physical health is crucial for productivity and well-being. Certain foods ...

"I usually would check a random cortisol before 9 a.m. in the morning to make sure the level is not low," said Dr. Hatipoglu. "If we are concerned about high cortisol, it is usually recommended ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

It refers to the change in physical appearance resulting from chronic stress which raises cortisol levels in the body. The term is often used to describe changes in physical appearance ...