Stress isn’t just in your head – it’s in your hormones too. Nutritionist Angela Dowden reveals how tweaking your diet could ...

Additionally, it can reduce hunger and curb cravings for calorie-rich ... along with other nutrient-rich foods, can help ...

In a high-stress job, maintaining your mental and physical health is crucial for productivity and well-being. Certain foods ...

"I usually would check a random cortisol before 9 a.m. in the morning to make sure the level is not low," said Dr. Hatipoglu. "If we are concerned about high cortisol, it is usually recommended ...

Menopause brings changes like weight gain and hormonal shifts, particularly around the abdomen. Consuming foods rich in omega ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

Hangxiety, the anxiety experienced after alcohol consumption, can be triggered by increased cortisol and lower dopamine ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

specifically by lowering your cortisol levels. Many are hocking supplements — like Goli’s Ashwa Gummies, which contain ashwagandha, pectin and vitamin D — as the answer to your health needs ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...