One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Council plans for outdoor gym equipment have caused outrage as a consultation event has been branded a "farce". The proposals ...

A personal trainer shares five essential moves if you're 60+ and want to improve strength using just one chair.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Chair Workouts for Strength. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a ...

The Workout. This beginner-friendly workout includes a mix of seated and standing chair exercises developed by Donovan Green, the founder of an online fitness platform called Chair Fit Camp, based ...

Types of Chair Exercises Chair Step-Ups: Stand behind the chair with your feet shoulder-width apart. Step up onto the seat with one foot, then bring the other foot up to join it.

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.