Council plans for outdoor gym equipment have caused outrage as a consultation event has been branded a "farce". The proposals ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

The concept behind the workout is pretty straightforward, but Tabata can seem intimidating if you don’t know what it is. Here's everything you need to know about Tabata — and exercises to try ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Best Arm Workouts For Women Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then ...