Chair yoga classes will be running every Friday from 10.45am in the Salvation Army on King Street, Port Glasgow . The class will involve some optional and easy standing moves alongside exercises in ...

Council plans for outdoor gym equipment have caused outrage as a consultation event has been branded a "farce". The proposals ...

A viral video from the Sydney HYROX event over the weekend has sparked debate online, after footage surfaced of a man ...

Malaysia will conduct a field training exercise this Thursday with Indonesia, Thailand and Singapore to simulate a ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.