There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Chair Workouts for Strength This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press ...

A viral video from the Sydney HYROX event over the weekend has sparked debate online, after footage surfaced of a man ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Malaysia will conduct a field training exercise this Thursday with Indonesia, Thailand and Singapore to simulate a ...

Dr. Ash Walker, assistant professor of exercise and sport science at UNC Pembroke, has been elected treasurer and member of ...