Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

A fitness expert shared 5 exercises you need your parents to do in their 60s to strengthen their knees. He designed the ...

We all understand the importance of living an active healthy lifestyle. And, this applies to everyone, regardless of the ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

According to investment banking (IB) industry sources on the 15th, Alpha is internally discussing a plan to buy back the ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

The House of Representatives on Monday expressed concern over the readiness of the National Population Commission to conduct ...

The Texas Republican Party has embraced a new class of evangelical conservatives whose goalposts continue to move further ...

In her freshman year of high school, Julie Keysor tore her anterior cruciate ligament (ACL) while playing basketball. A tear ...

Carney was Brookfield’s board chair, where he helped raise more than US$25-billion for two funds are among the world’s ...

MLK Day and Inauguration Day will fall on the same date this year. That's not lost on the organizers of NWTC's MLK ...