There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Council plans for outdoor gym equipment have caused outrage as a consultation event has been branded a "farce". The proposals ...

A viral video from the Sydney HYROX event over the weekend has sparked debate online, after footage surfaced of a man ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Malaysia will conduct a field training exercise this Thursday with Indonesia, Thailand and Singapore to simulate a ...

Dr. Ash Walker, assistant professor of exercise and sport science at UNC Pembroke, has been elected treasurer and member of ...

DEAR ABBY: My husband and I are retired. He sits in his recliner chair all day, every day. He says he is “studying his Bible” ...

A large multicenter trial found that a 12-week personalized exercise therapy and self-management support program produced a ...

Always remember that these exercises can be adjusted to suit your current level of fitness. For example, if 20-second planks are too challenging, bump it down to 10 seconds and then build up as ...