The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

It seems like everyone is focusing on meeting their protein goals more than ever, and food companies have noticed, adding ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...

As the food-as medicine movement continues to gain traction, meal delivery brand Mealogic is positioning itself as a partner for healthcare providers and wellness brands looking to offer personalized, ...

Here’s what I eat in a full day while bulking—every meal, every macro, and every strategy I use to gain muscle and size. This ...

The latest update to the New Zealand food composition database, a comprehensive collection of nutrient data collated jointly ...

One marker showed a potential link between a diet high in ultraprocessed foods and ... sugar, fat, fiber and macro-nutrients for two weeks each and were told to eat as much as they liked. Stay ...

Macro tracking, short for macronutrient tracking, is a method of keeping tabs on the proteins, fats, and carbohydrates in your diet. By monitoring these essential nutrients, you can tailor your ...