You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

Em the Nutritionist went from having a 'healthy relationship with food' to being unable to eat her mum's cooking ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Rooted in traditional wellness practices and backed by emerging science, this five-ingredient mix could ease bloating, ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...

Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...

Protein is trending for strength, satiety and overall health — but without fibre, your glow-up could fall flat. Here’s how to ...

It seems like everyone is focusing on meeting their protein goals more than ever, and food companies have noticed, adding ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.