I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Look at the ingredients list: A good rule of thumb is to avoid foods with sugars (including fruit juice or concentrate, syrups, honey, etc.) or refined carbs (such as wheat flour, corn grits ...

By law, food manufacturers are required to list the number of total carbohydrates in a product on the nutrition facts label. But makers of low-carb products often include another box next to the ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Trying to pack your diet with low-carb foods? Experts say that eating a high protein, low carb diet can aid in overall health and help some people lose weight. But what foods should you eat, and which ...

A Harvard-trained nutritionist, Dr. Shintani, has revealed a simple hack to reduce the glycemic index of carbohydrates by up to 50 percent. The method involves heating, cooling, and reheating ...