I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

Cutting back on carbs doesn’t mean sacrificing flavor! Whether you’re on a keto journey or simply looking to reduce your carb ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

In 'The Health and Wealth Paradox,' Ankush Datar and Mihir Patki present how the principles on health and wealth are ...

From foods that mimic the effects of Ozempic to energy-boosting injectables, these are the emerging health trends that will ...

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...

The ADA explains that a person can take 15 grams (g) of carbohydrates and then check their blood sugar levels 15 minutes afterward. If blood sugar is still low, they should take another 15 g.

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

It’s true that reducing carbohydrates can help reduce processed food intake. However, reducing carbohydrates also means reducing many anti-inflammatory fruits and vegetables. It also ...