If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Fish: Seafood is a good source of protein and other nutrients.Certain types of seafood also contain a lot of potassium. Fish ...

To be considered high in potassium, a food has to contain over 200 mg per serving, says Amy Lee, M.D., chief medical officer of Lindora L.L.C. and head of nutrition at Nucific.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...

Nature’s potassium powerhouses. Several foods stand out for their high potassium content, and incorporating these into your meals can help you meet your daily potassium needs while also offering ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

Bananas are often the first food you think of when you want potassium, but plenty of other foods are rich in this mineral. Here are 18 foods that pack more potassium than a banana.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Do you easily get stressed, feel angry or anxious, or struggle with sudden palpitations? Then these may be the silent signs ...

Potassium is found within the cells. It stimulates the kidneys causing them to filter sodium from the blood and lowering ...