News

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...
Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...
Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...
Do you easily get stressed, feel angry or anxious, or struggle with sudden palpitations? Then these may be the silent signs ...
Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...
Discover the four powerful foods that can help lower blood pressure naturally, as recommended by leading cardiologist Dr.
Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...
What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...
Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...
Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.
According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...
The recommended serving size for 100% juice is half a cup, Rizzo notes. So even though pomegranate juice and orange juice are also high in potassium, in addition to prune juice, don’t overdo it.