Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

It is impossible to imagine Indian delicacies without the addition of tomatoes, the tangy and subtle sweet taste of this ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

The recommended serving size for 100% juice is half a cup, Rizzo notes. So even though pomegranate juice and orange juice are also high in potassium, in addition to prune juice, don’t overdo it.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Professor Tim Spector, a nutritional scientist, has said that eating 13p fruit can help lower blood pressure and potentially ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to ...

Nutritional scientist said it was the best way to 'reverse high blood pressure' - and even better than cutting salt ...