Unzip the pod by pulling its stem down the back, splitting the pod open in two halves. Working over a bowl, use your thumb to push the beans out. Once the beans are out of their pods, you have two ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

Nationally, grocery stores have shuttered left and right in recent years. Increasingly, many Americans are relying on a very particular kind of shop for food: dollar stores, which are the ...

Legumes are the "superfood" that your grandmother always had in her pantry: cheap, nutritious, versatile and with lots of ...

Meat is the star of most stews, with vegetables and aromatics sometimes feeling like an afterthought. But meat can make an ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans, split peas, and lentils. They are available in dry, ...