The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

In order to boost health, manage hormones, prevent age-related diseases, a healthy diet is a must. Here are some nutrients that women should take: Most men are negligent about their diet and ...

As parents of three little kids, try to eat wholesome and appealing foods. But let's be honest, some healthy foods are just ...

A diet rich in healthy fats and vitamins can support skin ... They can even make your skin less sensitive to the sun’s harmful UV rays. Some studies show that fish oil supplements may help ...

In particular, these healthy fats have been tied to lower ... it may be helpful to include some supplements in your diet. You might consider supplements or multivitamins containing any of the ...

Intermittent fasting can take some adjustment ... Mediterranean Diet highlights olive oil as the primary healthy fat, the Atlantic Diet spotlights fatty fish like mackerel and sardines.

olive oil and some red meat and wine. While the Mediterranean diet focuses more on healthy fat from extra-virgin olive oil, the Atlantic diet has foods like fatty fish - mackerel, sardines and salmon.

Hopefully, these latest findings will enable us to develop some concrete steps they can ... statistically significant evidence that a healthy diet is associated with a reduction in risk of ...

One problem with using a high-protein diet to lose weight is that if you’re increasing your protein intake on a weight-loss ...

Programs that provide affordable access to healthy foods, like food banks or community gardens, can help alleviate some of the financial pressures. Additionally, accessible information sources ...

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...