Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

A balanced diet isn’t a mix of good and bad foods, as some think. Doctors describe how to make food that’s nutritious, ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

A doctor has taken to TikTok to share a list of popular foods and drinks that can be detrimental to your heart health - and ...

One suggestion for parents is to “fill those bellies up with some healthy foods” before trick-or-treating to prevent their ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

foods to reduce acid production in the body to maintain a healthy acid-base balance and support overall health. Some research shows alkaline diets can protect against disease and support heart ...

Beyond great deals, Aldi's healthy food offerings are continually expanding. It's an excellent place to find quality produce, ...

The healthiest meals for weight loss are those that are high in lean proteins, fiber, and healthy fats — they’re good for you and help you stay full longer so that you don’t overeat.