The deep breathing exercises integrated with yoga poses clear mucus, strengthen the respiratory muscles, and improve oxygenation. Read on as we share a list of yoga asanas you must try for better ...

Yoga and pranayama offer powerful techniques ... and promote relaxation. Specific poses like Bridge, Cobra, Cat-Cow, and Fish, combined with pranayama techniques such as Diaphragmatic Breathing ...

Both of them smile. A photo showed the newlywed couple with their family members. SS Rajamouli and his wife, Rama Rajamouli, also joined them. Rajamouli was dressed in a black T-shirt and beige pants.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Stay in the position for 1 or 2 minutes, focusing on your steady breath. “If you are thinking of doing yoga for endometriosis pain relief then do this pose, as it can open the hips and improve blood ...

Portland Trail Blazers center Robert Williams III has spent a frustrating couple of weeks working through concussion protocol. He couldn’t practice until Thursday, and couldn’t attend games.

The Portland Trail Blazers practiced again on Thursday after taking Wednesday off for some team bonding away from the court. On Friday, the Blazers will host the San Antonio Spurs before playing ...

If a long-term power couple splits in MAGA-world, but everybody involved ignores it, did it ever really happen? This, we must ask, upon hearing the simultaneously tragic and happy news that former ...

Capital Radio star Jordan North had to be rescued from London's River Thames on Monday night after he tried to save a drowning dog. The I'm A Celeb star, 34, was running on the banks around 4pm ...

Showcase your company news with guaranteed exposure both in print and online The need for protecting your company and customers’ data remains paramount, no matter the size… 25 years ago ...

Reservations are open for the 2025 hiking season on Culebra Peak, which presents some unique conditions and challenges ...