Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Pradhan Mantri Ayushman Bharat Yojana has been expanded to include all senior citizens aged 70 and above ... Government data highlights that over 40% of hospitalizations under the Ayushman ...

To activate the new card, they must undergo this eKYC process. All seniors Over 70 years of age, regardless of their annual incomes or status, can avail of this card. This government-initiated ...

it’s smart to establish a solid strength-training routine to support your ... foot and bend both knees 90 degrees. Keep left knee over left ankle and chest lifted. Back right knee should hover ...

Cross-training, general gym shoes ... they’re more aimed at adding support for weight lifting or other general gym workouts, such as HIIT or circuits - anything involving a lot of movement ...

The rollout of the Ayushman Bharat program for seniors over 70 was officially announced last month. According to the PIB's social media account on X, "Prime Minister @narendramodi launches the ...

“Now, every senior citizen above the age of 70 will receive free treatment in hospitals. These senior citizens will be issued the Ayushman Vaya Vandana Card. This scheme is expected to be a mileston ...