Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Each exercise in the heavy weights group involved three sets of six to 12 repetitions, at between 70 per cent and 85 per cent of the maximum weight ... resistance training with heavy loads at ...

The Southern Eye Social media went abuzz last week after the director of a Bulawayo vehicle parking management company, Lizwe ...

Follow today’s news live.   05:50 Children rescued after multiple sail boats capsize in Victoria Dozens of ...

It’s been four general elections since her father, Noel Dempsey, the former Fianna Fáil minister, was last on the ticket in ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Sir Alex Ferguson used to say he learned more from defeats than victories during his trophy-laden tenure at Manchester United ...

Started as a trial program two years ago to help boost dismal recruiting numbers, the Future Soldier Prep Course is fueling ...

The means to do so is the benign looking QR code which has been gradually and gently introduced over the last two decades or ...