Pilates might just be your new best friend, especially if you're in your 40s, 50s, or 60s. This exercise method not only ...

Pilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...

The wall increases resistance and helps with balance, allowing you to focus on your core strength, posture, and flexibility.

A WOMAN has left the internet stunned after showing her weight loss transformation. Billie Steele, 53, took to social media ...

Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from gentle Pilates to high-energy HIIT workouts. Let's face it -- getting to the ...

Even better, side lying pilates exercises target muscles that are often neglected in typical workout routines. “It seems that during many exercises, we tend to forget to activate the muscles on ...