Forget the gym — this 15-minute Pilates routine builds core strength and boosts your mobility
You can also do wonders for your mobility through Pilates. With regular practice, you can start to feel more flexible and ...
I’ve spent £30k and 9,450 days trying to be thin but I’ve never felt slim enough – and still hate how I look
Kathleen Court, 74, a retired doctor’s receptionist from Hull, East Yorks, has been chasing her dream weight. But despite ...
11 tips for barre ballet beginners: 'My 2-week journey with Ballet With Isabella's online platform'
Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...
Fit&Well on MSN6h
A Pilates teacher says these three bodyweight exercises will remedy lower-back pain
Pilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all ...
Expert trainers say the mind-muscle connection is crucial for building strength and muscle — here’s why
Barber adds: “Using the muscle-mind connection will make the weight feel heavier because you're focusing so much on the ...
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These Pilates exercises can transform your obliques
The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...
Lifting weights helps older people beat insomnia, research suggests
According to sleep experts, muscle building or resistance style training such as dumbbell and barbell use can greatly enhance ...
Exercising at this time is best for weight loss and fat burn, trainers confirm - here's how
Morning exercise may help regulate hunger hormones and cravings, potentially leading to reduced calorie intake throughout the day, per a 2020 study in Appetite. In particular, a morning workout may ...
Bond girl Jane Seymour's diet and exercise regime as she thrives at 74 years old
Jane Seymour, the timeless Bond Girl from 1973's Live and Let Die', has shared her approach to ageing with elegance. The ...
I lost 20kg at 53 & people say I reverse aged by 20 years – walking & a £5 beauty buy were my secrets
A WOMAN has left the internet stunned after showing her weight loss transformation. Billie Steele, 53, took to social media ...
The 7 Best Bodyweight Moves for Full-Body Strength at Any Age
Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.
HealthShots on MSN4d
Want to keep your heart healthy? Try these 15 Pilates exercises
Pilates is a wonderful approach to improving your mood and reducing weight. But did you know that physical activity, such as ...