Pilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

Pilates might just be your new best friend, especially if you're in your 40s, 50s, or 60s. This exercise method not only ...

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...

Kathleen Court, 74, a retired doctor’s receptionist from Hull, East Yorks, has been chasing her dream weight. But despite ...

Morning exercise may help regulate hunger hormones and cravings, potentially leading to reduced calorie intake throughout the day, per a 2020 study in Appetite. In particular, a morning workout may ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from ...

According to sleep experts, muscle building or resistance style training such as dumbbell and barbell use can greatly enhance ...

Helen O’Leary, physiotherapist at Complete Pilates explains that, “on the mat, lying on your back, the weight of the arms and legs provide resistance for the abdominals. Other exercises use ...

Jane Seymour, the timeless Bond Girl from 1973's Live and Let Die', has shared her approach to ageing with elegance. The ...

Ultimately, Pilates is an effective workout, but it works best as part of a well-rounded fitness routine. “If you take someone that has a few years of weight training—like if I only did ...