Pilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

Pilates might just be your new best friend, especially if you're in your 40s, 50s, or 60s. This exercise method not only ...

Kathleen Court, 74, a retired doctor’s receptionist from Hull, East Yorks, has been chasing her dream weight. But despite ...

Barber adds: “Using the muscle-mind connection will make the weight feel heavier because you're focusing so much on the ...

Morning exercise may help regulate hunger hormones and cravings, potentially leading to reduced calorie intake throughout the day, per a 2020 study in Appetite. In particular, a morning workout may ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

According to sleep experts, muscle building or resistance style training such as dumbbell and barbell use can greatly enhance ...

Jane Seymour, the timeless Bond Girl from 1973's Live and Let Die', has shared her approach to ageing with elegance. The ...

A WOMAN has left the internet stunned after showing her weight loss transformation. Billie Steele, 53, took to social media ...

How to: Sit with your legs out in front, knees slightly bent, and heels pressing into the mat. Reach your arms straight ahead at shoulder height. Exhale as you slowly roll back through your spine one ...

If you’re a Queer Eye fan, then you know and love Jonathan Van Ness, the show’s bubbly hairstylist known to share their words ...