Fit&Well on MSN6h
A Pilates teacher says these three bodyweight exercises will remedy lower-back pain
Pilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all ...
Fitgurú on MSN17h
Home pilates workouts to slim down in your 40s, 50s, and 60s
Pilates might just be your new best friend, especially if you're in your 40s, 50s, or 60s. This exercise method not only ...
I’ve spent £30k and 9,450 days trying to be thin but I’ve never felt slim enough – and still hate how I look
Kathleen Court, 74, a retired doctor’s receptionist from Hull, East Yorks, has been chasing her dream weight. But despite ...
11 tips for barre ballet beginners: 'My 2-week journey with Ballet With Isabella's online platform'
Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...
Forget the gym — this 15-minute Pilates routine builds core strength and boosts your mobility
You can also do wonders for your mobility through Pilates. With regular practice, you can start to feel more flexible and ...