A 19-year-old fitness influencer successfully lost 52 kilos. Her methods included incorporating seasonal fruits and ...

By selecting the correct fasting regimen consuming nutrient-rich foods remaining active and monitoring your progress you can ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

LOSING weight can be a real challenge. It can feel like you’ve tried every diet, supplement and slimming hack out there, yet you still don’t see results. Thankfully, yo-yo dieting, when your ...

Ramadan, the Islamic holy month of fasting, offers numerous benefits when combined with intermittent fasting (IF). Find out ...

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

February is known as the month of love, and it's also National Potato Lovers Month. It's the perfect time to talk about one ...

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're ...

February is known as the month for love, and it's also National Potato Lovers Month! It's the perfect time to talk about one of the world's most popular (and misunderstood) foods. Potatoes often get a ...

Ramon de Cangas, a dietitian and nutritionist, reveals that the keto diet can be helpful for people who suffer from various ...

As we get older, our bodies don't respond the same way to weight loss efforts ... more difficult to stick to a healthy diet and exercise plan. Women may gain an average of 1 to 1.5 pounds annually ...

ElectroSlim is a healthy weight loss supplement made using carefully selected ingredients that help you feel energized and ...