From strength training thrice a week to sleeping at least 7 hours every day, here are a few habits that can fast track your fat loss.

Recent research highlights the benefits of moderate egg consumption, challenging previous cholesterol concerns. Studies ...

Lizzo has opened up on her "complicated relationship" with food and the journey that led to her dramatic weight loss transformation.

"If your body wants salty, crunchy chips, go eat some chips or eat a pickle. If your body wants, eat them cookies. If your ...

Dive into updated Unimeal reviews: how the app works, what users say, subscription options, and how to reach customer support ...

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...

Plastics play a fundamental role in modern life, but their resistance to biodegradation makes them very difficult to dispose ...

Canadian researchers recently found clear connections between food choices and dream quality. Director of a Montreal dreams ...

It's likely related to inflammation, says Keri Gans, RDN, author of The Small Change Diet. “ Diets rich in ultra-processed foods may cause inflammation in the body, which over time may increase the ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.