From strength training thrice a week to sleeping at least 7 hours every day, here are a few habits that can fast track your fat loss.

Recent research highlights the benefits of moderate egg consumption, challenging previous cholesterol concerns. Studies ...

Lizzo has opened up on her "complicated relationship" with food and the journey that led to her dramatic weight loss transformation.

"If your body wants salty, crunchy chips, go eat some chips or eat a pickle. If your body wants, eat them cookies. If your ...

Dive into updated Unimeal reviews: how the app works, what users say, subscription options, and how to reach customer support ...

Speaking to Women's Health as part of their Fuel Like series, Lizzo explained: 'My relationship with eating has evolved so ...

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

Food pyramid started at the bottom with whole, freshly made food, cooked at home, shared with family, always connected to the region. But now, that pyramid has turned on its side ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Experts share 7 smart, science-backed strategies to help curb sugar cravings — from sleep hacks and food order tricks to ...

As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...