From not prioritising sleep to being rigid about meal plans, here are a few habits that can jeopardise your weight loss ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

By making a few smart choices, you can enjoy eating your favourite food while staying on track with your weight loss goals.

Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall ...

"If your body wants salty, crunchy chips, go eat some chips or eat a pickle. If your body wants, eat them cookies. If your ...

Mcdonald's $10 Meal On a Diet 💪🏼 Want to transform your average body into a powerhouse of strength and confidence? 👉 Click ...

Cinnamon, or dalchini as it's commonly known in India, is a fragrant spice derived from the inner bark of trees belonging to ...

Blood sugar spikes often happen quietly after meals, especially after carb-heavy foods. A continuous glucose monitor (CGM) ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

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Ultra-processed foods are linked to higher risks of disease and early death. Discover what to avoid and how to make healthier ...