I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

With its heart-thumping classes, the workout riffs off traditional yoga ... and additional strength exercises built into the yoga sequence,” explains registered yoga teacher and personal trainer ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 ... Dancing can also be a fantastic ...

Drive a senior citizen to their doctor appointments and bring them home. Easy as that! You choose the rides that have the times and places that work best for you. It is an extremely flexible volunteer ...

There's good news for women aiming to manage their weight and control hunger; including high-intensity workouts in your routine ... to appetite suppression post-workout. This versatile move ...

If you were to watch a tai chi class in action, you’d see a series of gentle, slow exercises conducted in ... Instead, you can enjoy a low-impact workout that may still improve your overall ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...