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Prince Harry's Californian morning routine is 'worlds away' from his Royal one
The Duke of Sussex, who resides in Montecito, California, with his wife Meghan Markle and their two children, has a very ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...