Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

When structuring the ultimate weight-loss workouts for seniors, it's important to address multiple aspects crucial for ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...