Building a home gym on a budget is an achievable and rewarding endeavor for anyone looking to stay fit without the high costs ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

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It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

Ric Hartig says weight lifting helped him overcome a lifetime of health issues: rheumatoid arthritis, ulcers, shoulder ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

New Elite Fitness 24 gym to open in Hockley this Saturday with a whole weekend of free training for residents and prospective members ...

Chris dubbed his home gym — located in his Byron Bay mansion — "The Shed", a place he can go to train and develop new ...