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The 5 Exercises Everyone Over 50 Should Be Doing, According to a Doctor
There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...
A Doctor Reveals the 5 Exercises Everyone Over 50 Should Be Doing
One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...
If You Can Do These 7 Strength Moves, You’re Aging Like Someone Half Your Age
Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...
Wimbledon And British Open Competitors Aren't The Only Ones At Risk Of These Common Elbow Injuries
Professional athletes from around the world spend years training to compete in some of the UK's biggest summer sporting ...
If You Can Do This Combo Without Rest, Your Core Is Decades Younger
A “young” core is about much more than simply aesthetics. Sure, sculpted abs look great, but maintaining a strong, youthful ...
The brisk walking trend taking over the fitness world; and it’s backed by Harvard
Nordic walking, inspired by cross-country skiing, is gaining popularity as a full-body workout. Backed by Harvard research, ...
The Baltimore Banner16h
The recovery from Tommy John surgery is a tedious grind. Just ask Orioles ace Kyle Bradish.
Bradish has spent a year undergoing long, monotonous days of rehabilitation, of soreness and isolation, as he progressed from ...
Mirage News10h
Elbow Injuries Threaten More Than Wimbledon, Open Stars
Professional athletes from around the world spend years training to compete in some of the UK's biggest summer sporting tournaments: Wimbledon and the ...
Fit&Well13h
I’m a fitness writer who loves strength training but I struggle with weak wrists—this $20 product fixed that
Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...