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Training like a weekend warrior provides similar health benefits as spacing workouts throughout the week, according to a new ...

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole fitness class. My instructor and the studio owner, Marusya, brings seven ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

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All members of Women’s Health COLLECTIVE can now get free access to FIIT, the number one fitness app, worth £120.

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If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

Discover practical tips and insights from Gerard 'Coach G' Burley to achieve your weight loss and health goals in 2025. Learn ...