Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Registered nutritionist This so-called 'no diet' way of eating is all about listening to your body’s natural hunger and fullness cues. Read on to learn how you might ditch restrictive diet rules ...

Keeping a gratitude journal is an amazing way for newbies to start their wellness journey. Every day, write down three ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

As screen time soars, people are embracing tech breaks and digital boundaries to reclaim focus, reduce anxiety and boost well ...

“Make sure not to push further or use guilt with a comment like, ‘Please, just one? I’m your grandma/grandpa!’” Dorn said. “A ...

According to the research out of Florida State University, published in the journal "Mindfulness," washing dishes mindfully can be therapeutic, and the activity has the ability to increase feelings of ...

At first glance, health retreats and holidays look similar. But a health retreat is designed to help you tune in rather than ...

Given how essential social connections are to student well-being and success, the CDC recommends educators devote more time ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.